I have experienced the benefits of drinking alkaline water as it has improved my complexion, feel truly hydrated, and more alert. I feel I have more energy compared to when i just get by on coffee and can focus better on a daily basis. The other great thing about it is that my kids drink loads of it too.
- 1 lemon sliced with rind on
- 1/2 a cucumber
- 1 Tablespoon of Pink Himalayan Sea Salt Fine
- 3 Strawberries
- Handful of Mint ( approximately 8-10 leaves)
- 2 Litres of Filtered water
First of all just so you know I use a Brita water filter Jug to obtain my filtered water. It is amazing as it lasts for at least a month and in the filters is charcoal which gets rid of any unwanted substances such as limescale, metals or chlorine. I keep mine in the refrigerator so my family has nice cold filtered water whenever they need.
All you have to do is slice the lemon, cucumber and strawberries up and add them to the water. I tend to squeeze a little lemon juice in and add the Pink Himalayan salt which is another ingredient which is full of several different minerals. Mix the water well so the salt gets dissolved well, add in the mint leaves and then place the jug in the refrigerator overnight and its ready to drink the next morning. Enjoy the alkaline water and have a great day.